Supplements that can be taken together
FrankEd 22 Mar 2011
Maybe this is a stupid or weird question, but just out of curiosity, I would like to know if there´s any paper referring supplements that can be taken together.
Just for an example: Fish Oil, Curcumin, Ubiquinol, D3 and MK-7.
Could all of these five supplements be taken together, at same time, at meals with no danger of bad interactions or side effects?
I read on a Parkinson´s forum that one person take almost 10 supplements, at same time, with no side effects.
Just for an example: Fish Oil, Curcumin, Ubiquinol, D3 and MK-7.
Could all of these five supplements be taken together, at same time, at meals with no danger of bad interactions or side effects?
I read on a Parkinson´s forum that one person take almost 10 supplements, at same time, with no side effects.
niner 22 Mar 2011
I wouldn't hesitate to combine the five you mention. The likelihood of drug-drug interactions with supplements tends to be over-rated. If synthetic pharmaceuticals are involved, it would be a bigger problem. Multivitamins typically combine anywhere from a dozen to 50 ingredients.Maybe this is a stupid or weird question, but just out of curiosity, I would like to know if there´s any paper referring supplements that can be taken together.
Just for an example: Fish Oil, Curcumin, Ubiquinol, D3 and MK-7.
Could all of these five supplements be taken together, at same time, at meals with no danger of bad interactions or side effects?
I read on a Parkinson´s forum that one person take almost 10 supplements, at same time, with no side effects.
OneScrewLoose 22 Mar 2011
Believe it or not there are people around this parts that take over 100 supplements at the time. I can't vouch for their long-term health though.