Do you notice any significant improvement...
Absent 28 Aug 2013
I'm addressing most specifically people who have memory demanding jobs/requirements such as students or people in critical thinking jobs.... or anyone else who has noted an improvement.
I've read some people benefit from Choline supplementation, others barely notice a difference. I've recently started school again from a 3 year break of no-school... and tomorrow I am going to start taking Choline(Bitartarte) in 1-2g doses to see if there is any significant improvement in my memory, thoughts, etc. I had taken this earlier in the year, and didn't feel much of a difference, if anything it made me feeling a little low on energy and possibly slow... though this was during a period where I wasn't really doing anything intellectually challenging. I am anticipating the results could be different taking it during a time when my memory is constantly being challenged.
What is your experience? Have you benefited from Choline Supplementation at all?
I've read some people benefit from Choline supplementation, others barely notice a difference. I've recently started school again from a 3 year break of no-school... and tomorrow I am going to start taking Choline(Bitartarte) in 1-2g doses to see if there is any significant improvement in my memory, thoughts, etc. I had taken this earlier in the year, and didn't feel much of a difference, if anything it made me feeling a little low on energy and possibly slow... though this was during a period where I wasn't really doing anything intellectually challenging. I am anticipating the results could be different taking it during a time when my memory is constantly being challenged.
What is your experience? Have you benefited from Choline Supplementation at all?
Absent 28 Aug 2013
So I took 2g of C-Bitartrate this morning, and I definitely felt it, but not in any enjoyable way. I felt generally less mentally energized, although no physical lethargy. My attention had worsened, my ability to understand what I tried to read was far reduced, my creativity was reduced, etc. Nothing good that I noticed. I am going to take about 300mg tomorrow and see what happens. 2g was most likely too much.