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Supplement primer? Also, opinion of regimen.

rhexis's Photo rhexis 24 Jun 2005

Could anyone recommend a good place to start my education on supplements and interactions?

Also, I recently started a daily regimen. Any recommendations regarding additions or subtractions would be appreciated.

I take daily at a normal dosage:

Multivitamin
B-50
Flax oil
Carnosine

Piracetam
Alpha-GPC
GHV (Gingko, huperzine A, Vinpocetine)
Alcar
ALA


Thanks.
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scottl's Photo scottl 24 Jun 2005

switch the flax to fish oil.
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