LONGECITY

hi.

 

all of you here ask about supplements,etc and all that. same here.

 

but let me tell you, all of the 'supplement,etc' its all fantasy really.

 

what you need to do is go to sleep at 9pm. start going to sleep early again.

 

 

you will notice an extreme difference.

 

 

 

better than any drugs.

i have tested it. sleep is the best out of all.

 

 

go get sleep.

 

 

 

If it was only that easy!

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Sleep at 9? Damn thats when the day starts for me haha

Id recommened a family member tucking you in, also take plenty of naps.

Haha srry that comment is over it but serieusly you need to live a little more, going to sleep at 9, mate enjoy your evening with a partner!

I agree. Sleep is capital. 9 pm is good hour. I need 10 sleep hours for being ok.

If half ur trouble is u r so depressed and anxious all you do is sleep then no, no it's not the answer.

I appreciate the importance of sleep more than most people, because I suffer from unrefreshing sleep without insomnia, nightmares, limb movement, sleep-disordered breathing, or other "easy" to treat (or even identify) factor. Simply put, unrefreshing sleep causes a cascade of debilitating physical and mental effects, so I completely agree that somehow getting refreshing sleep is a most powerful treatment. 

 

Unfortunately, when someone has a real, clinically significant sleeping disorder, it's borderline useless to suggest sleep hygene, supplements, or any other easy DIY treatments. Even people with clear-cut sleep apnea commonly face a tough titration with CPAP and a continuance of unrefreshing sleep even when the apnea is "cured" in an objective sense.

Edited by Dichotohmy, 24 September 2014 - 01:18 AM.

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Needing 10 hours? dmmn hald of the week i dont sleep and i feel fine, the days i dont have stims i sometimes sleep 4 days in a row but thats more to endure and escape anhedonia, with sleep.