Epa vs FCLO.
Atropy
13 May 2015
What is more therapeutic for treating anxiety and depression?
High quality EPA(nordic naturals) or Fermented Cod Liver oil (green pastures)?
I know there are studies done on EPA,but not really for Fermented cod liver oil.
FCLO contains unheated,raw fish oil that contains vitamins,and is apparently more absorbable.
EPA has been shown to be effective for depression,but it is processed with heat.
Which is more effective?Also,should I take my fish oil on an empty stomach,full stomach or just with some fat?
