LONGECITY

I've noticed that when I drink around 2.5L of water I fill energy wise better compared to drinking less.

Then I read in heatly and fitness sites that these people drink a lot more, something like 2 gallons, 5-9L a day.

The biggest problem of drinking just 2.5L is the inconvience of going to pee every 30-60 minutes, can't imagine doing that with 5-9L.

Sometimes I need to travel using public transport on short notice, I can't plan my toliet breaks.

 

Does the need to pee get less as the body gets use to drinking large amounts of water?

 

What are you experiences of drinking many liters a day?

 

how much can the kidney take in a period of time?

 

 

People who drink huge amounts of water are probably doing it because they're sweating a lot.   It's unlikely that normal sedentary people would need 5-9 liters.

Click HERE to rent this advertising spot for NUTRITION to support LongeCity (this will replace the google ad above).

I think your body needs some amount of bad stuff so it can work properly and not lose function. together with the majority good molecules. to become and stay stronger and not become weak too quick.https://www.nytimes....fy-physics.html
Edited by kurdishfella, 16 June 2021 - 04:47 PM.

I drink water even when I dont think im thirsty it makes me feel better maybe im unhealthy

I'll keep it in mind.

Don’t really keep track but I’d estimate 100 onces per day.  I think it helps me flush toxins from working in a major city.