tell me a good carb source for meal replac...
ironfistx
04 Feb 2017
I was using maltodextrin with now brand carbo gain. It was 63g of carb and 2g sugar per 250 calories. I read that practically maltodeztrin is the same as sugar. A poster suggested using vitargo which I haven't found much information for, karbolic and karbolyn, but those had sucralose. I saw some oat substance on amazon but it was like 20 % fiber per 100 calories so I kind of think that's too much. When I use carbo gain I get tired after.
Do any of you know anything that might do? And is there any mix fat you can add? Approximately the complete range of fat I can think of is runny like oil. That won't combine easily.
Do any of you know anything that might do? And is there any mix fat you can add? Approximately the complete range of fat I can think of is runny like oil. That won't combine easily.
