LONGECITY

I was curious if anyone on the site has ever come across any issue related to a deterioration in one's mood in the evening and before bed? Maybe some sort of vitamin, mineral, or chemical imbalance that I am unaware of?

 

I was hoping for any possible supplement recommendations for this particular issue.

 

TY

 

 

 

Edited by mfad, 15 June 2017 - 05:11 AM.

finally found myself version of you :D

Cure 

Ashvagandha

Bacopa

Gingko

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There's a study done on this. It can make for interesting read. They pinpoint circadian rythm as a trigger and some serotonergic influences.

https://www.ncbi.nlm...87/#!po=21.2963

So, Ashwagandha, Bacopa and Gingko could probably help with the the serotonin modulation and melatonin could also be of help to stabilize the cyrcadian rythm.

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finally found myself version of you :D

Cure 

Ashvagandha

Bacopa

Gingko

 

Thanks for the supplement recommendation. I'll check it out!

 

There's a study done on this. It can make for interesting read. They pinpoint circadian rythm as a trigger and some serotonergic influences.

https://www.ncbi.nlm...87/#!po=21.2963

So, Ashwagandha, Bacopa and Gingko could probably help with the the serotonin modulation and melatonin could also be of help to stabilize the cyrcadian rythm.

Sent from my SM-G850W using Tapatalk

 

Interesting, thanks for posting this. Pretty dang specific... good find