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how much vitamin c should we be taking?

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#1 ironfistx

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Posted 02 December 2019 - 03:38 AM


I see people here taking a lot.  I take 500mg daily.  Describe why I need more.



#2 farshad

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Posted 03 December 2019 - 07:22 AM

14 milligrams per 1 kilogram per day, so about 1000mg a day. Normally, this would have to happen via food, which is now no longer possible, however, due to the overall change in the food, including the fruits and vegetables, which is why artificial vitamin C must be consulted.



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#3 ironfistx

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Posted 08 December 2019 - 01:16 AM

How did you get that number?  What is the reason food doesn't have vitamin C?  Do you take the 1000mg at once?

 


Edited by ironfistx, 08 December 2019 - 01:36 AM.


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