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Life impact by food type serving

food longevity

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#1 Cloomis

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  • Location:Japan

Posted 07 June 2022 - 07:02 AM


I've done some calculations on data from epidemiological studies on food type effects on all-cause mortality and calculated the impacts on years of lifespan for a 40-year old man based on the number of daily servings per food:

 

Screen-Shot-2022-06-02-at-16.12.11.png

 

My takeaways were:

  • Nuts, small amount, but every day
  • More whole grains and legumes. Can't get enough.
  • Veggies, fruits. Sure, but don't go out of my way for them
  • Eggs and red meat -- only if really good
  • Processed meat -- just nope

 

My blog post on it is here: https://cloomis.com/...od-for-health/ 

 

Thoughts or comments?







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