LONGECITY

Please feel free to add to the list

Human Nutrition and Dietetics
By J.S Garrow

This is pretty much the bible of human nutrition. It's a little heavy on the reading though

Healing with whole foods: asian traditions and modern nutrition
By Paul Pitchford

This espouses Traditional Chinese Medicine (TCM) and Ayurveda

Click HERE to rent this advertising spot for NUTRITION to support LongeCity (this will replace the google ad above).

Molecular Nutrition and Genomics: Nutrition and the Ascent of Humankind by Mark Lucock

I recently acquired this book and have been enjoying it.

From the author:

I have written this book to help students and teachers at the university level gain a new perspective on an old subject.  I have written it in a way that I hope engages students drawn from a range of relevant disciplines that extend from molecular nutrition, nutritional sciences, and nutrition and dietetics to anthropology.

Edited by cnorwood, 06 October 2007 - 11:05 PM.

Nutrition and Physical Degeneration

by Weston A. Price

A second vote here (actually just to link it):

Healing with Whole Foods by Paul Pitchford 2006 Edition [no reviews; see next link]

Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) by Paul Pitchford 2002 Edition [80 reviews]

There's a hardbound version available at 'that bookstore'.

Liplex they're great recommendation. Classics indeed.

Beyond the 120 Year Diet : How to Double Your Vital Years by Roy Walford.

Worlds Healthiest Foods:
http://www.whfoods.com/

any good www sources about nutrition/whole foods / organic food / lifestyle.
I don't find any good sources using google, usually i only find commercial sites :(

Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States

USDA Database for the Flavonoid Content of Selected Foods

A Systematic Screening of Total Antioxidants in Dietary Plants

Bioavailability and bioefficacy of polyphenols in humans. I. Review of 97 bioavailability studies

Bioavailability and bioefficacy of polyphenols in humans. II. Review of 93 intervention studies

USDA National Nutrient Database for Standard Reference, Release 18 Nutrient Lists

Inflamation factor. Interesting perspective for evaluating food.

I still need to acquire the book, but what's especially interesting is the huge difference between farm raised and wild salmon that is given on the website. Eat some salmon for health benefits, no?
Edited by brainbox, 23 March 2008 - 03:44 AM.

L'aide mémoire culinaire - Auguste Escoffier HERE


Because i consider more importante a well balanced diet based on traditional receipts over any pills to extend life. If you don't get that first, there is no point spending million in medication if you have pizza an ready made food.

The CR way

By Meredith Averill and Paul Mcglothin.

It is easy to digest and explains a lot of the science around health/calorie restriction.

CRON-O-Meter

Plug in what you eat and this app breaks down specifics. It lists foods for you, so you don't have to. But you can add what you need. It's easy to use, and a must for anyone who takes health (or CR) seriously.

CRON-O-Meter is free and open source. For Windows, Mac & Linux. But needs Java to run.

Conscious Eating by Gabriel Cousens M.D.

Alan Aragon's Research Review is a very good tool to keep in touch with science.

It's more performance/athletic oriented tho.

Still, for 10$ a month, it's a pretty pretty good ressource.

Why concentrate on what others tell you to eat so much? I suggest that if its found natural in nature, not growing in a farmers field it has much more medicinal value than what you find at a store. Obviously dangerous nightshades, high cellulose plants and unidentified berries are never safe. But, allergy testing can be done easy with foods just by rubbing it on your arm or lips. The benefit is that Wild foods contain very little starch, as where modern day cultivated foods are just garbage. Modern day genetically altered, hybrid foods and seedless fruits that cannot even reproduce in nature. Remember that we are what we eat and those foods become blood in the body and much more. Everything about us has direct correlation to the things we put into our mouth, and yes i realize we have strong stomach acid and can pretty much eat anything. However just because we can, does not mean we should. For example, I believe that if you are Native American and your entire heritage has been chasing buffalo as a staple food, yet were moved to reservation and make to live on corn, then yes you will have a problem like they have today where like 50% are diabetic. Therefor I suggest you eat what your genes have adapted too and eat as your ancestors have. However foods today are not foods and I recommend living off of, rather obtain as many natural foods as you can get your hands on. If you have to shop, then shop the perimeter of the store, as this is where all fresh produce is located, forget the isles and all the packaged garbage. I personally live as a raw foodist but wish for everyone to find what works best for them and keep in mind rotation as a practice and way of life, I never want anyone to get allergies or deficiencies to the foods they love.
When asked what is the perfect diet, its impossible to answer because we are all so different that its impossible for us to all eat the same thing. I would have to say however that just like the cow is designed to eat grass, that humans were designed to eat a cretin way also. Find your way, Peace. Rawmatt
Edited by rawmatt, 22 March 2010 - 04:07 AM.

Shopping the perimeter or a regular grocery store can kill you.

Shopping the perimeter or a regular grocery store can kill you.

How exactly would this happen? A large fluorescent fixture falls on your head?

Shopping the perimeter or a regular grocery store can kill you.

How exactly would this happen? A large fluorescent fixture falls on your head?

No, the KKK.

Dr G's Pubmed.org articles in fun video format
http://tinyurl.com/drgreger1 2007 (takes 20 minutes to get you hooked into it)
http://tinyurl.com/drgreger2 2008
http://tinyurl.com/drgreger3 2009

Probably not a lot of vegans here (don't even include myself as one), but for those who want to have the healthiest vegetables (everyone eats vegetables here right?) or live a proper vegan lifestyle with proper supplementation and food items.
Edited by Rick Moranis, 09 July 2010 - 08:06 AM.

Kurt Harris' Paleonu.com blog