what type of choline?
dupez
26 Dec 2008
Ok so if i am going to take Piracetam, what kind of choline should i get:
Choline Bitartrate
Choline Citrate
Alpha GPC
Which is the best, cost wise?
Edited by dupez, 26 December 2008 - 03:31 AM.
Choline Bitartrate
Choline Citrate
Alpha GPC
Which is the best, cost wise?
Edited by dupez, 26 December 2008 - 03:31 AM.
Guacamolium
26 Dec 2008
Cost wise would be choline citrate. Alpha GPC is the best in terms of effect.
dupez
26 Dec 2008
Cost wise would be choline citrate. Alpha GPC is the best in terms of effect.
alright thanks. so im assuming bitartrate is the happy medium?
Guacamolium
26 Dec 2008
Cost wise would be choline citrate. Alpha GPC is the best in terms of effect.
alright thanks. so im assuming bitartrate is the happy medium?
Bitartrate generally is the lousiest one from my experience. Another option at your disposal is cdp-choline, which would be the happy medium between alpha gpc and choline citrate.
dupez
26 Dec 2008
alright thanks. So Citrate would be efficient to do the job? Whats a good dosage for each? I was thinking 3g piracetam and 1g choline
Also, whats the truth behind choline making you smell? what kind of dosage does that
Also, whats the truth behind choline making you smell? what kind of dosage does that
Guacamolium
26 Dec 2008
3g Piracetam 1g Choline citrate sounds about fine. I was taking a teaspoon of choline citrate which was about 2.5 grams and that worked perfectly. Choline supplementation will only make you emit that fishy smell if you take a huge amount, or if you are in a minority that lacks an enzyme that helps break down a metabolite of choline - trimethylamine.
Wellington
26 Dec 2008
I like CDP choline, but it does cost more than others usually. It has alot of research backing it's efficacy.
