Chia vs Flax vs Hemp
PeopleOverCorporateProfit
09 Jul 2012
I've got all three that I put in yogurt, chia and flax seeds and hemp hearts. I know they have fiber and healthy fats, any other benefits? Do any of them stand out as best?
Edited by PeopleOverCorporateProfit, 09 July 2012 - 05:44 AM.
Edited by PeopleOverCorporateProfit, 09 July 2012 - 05:44 AM.
TheKidInside
10 Jul 2012
chia: fiber, protein, potassium, manganese, calcium, promotes healthy systemic circulation
hemp: good fats, protein, high amounts of omega-3s (more than most other nuts/seeds) and a good way to ensure EFAs in ones diet
flax: micronutrients, fats and some protein as well....
hemp: good fats, protein, high amounts of omega-3s (more than most other nuts/seeds) and a good way to ensure EFAs in ones diet
flax: micronutrients, fats and some protein as well....
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