Big Supplement List
kurdishfella 22 Jan 2018
I have done a lot of reading on supplements and have came to a pretty big list of supplements... I wanna hear what you guys think about them.. here they are:
Here I know im pretty sure works:
Edited by farshad, 22 January 2018 - 02:55 PM.
op3rator 25 Jan 2018
Generally I dislike Multivitamins as there' s too much interaction.
Be careful with casein and amino acids, as they can be pretty ruff on your stomach, come with some bloating and effect your microbiome negatively.
I am also not a fan of Omega-3 due to its blood thinning effect. But it's worth trying as there's some positive sides to it too.
Be especially careful with Vitamin D. Recent research shows that vitamin D down regulation is the bodies natural response to inflammation rather rather then it's causation. Taking Vitamin D may be harmful.
CoQ10 is worth trying if you need more energy. But start slowly like 50mg. If you build up too much CoQ10 you might experience burn-out.
Edited by op3rator, 25 January 2018 - 10:14 AM.
joelcairo 25 Jan 2018
Generally I dislike Multivitamins as there' s too much interaction.
Be careful with casein and amino acids, as they can be pretty ruff on your stomach, come with some bloating and effect your microbiome negatively.
I am also not a fan of Omega-3 due to its blood thinning effect. But it's worth trying as there's some positive sides to it too.
Be especially careful with Vitamin D. Recent research shows that vitamin D down regulation is the bodies natural response to inflammation rather rather then it's causation. Taking Vitamin D may be harmful.
CoQ10 is worth trying if you need more energy. But start slowly like 50mg. If you build up too much CoQ10 you might experience burn-out.
What studies on vitamin D are you referring to? I haven't seen suggestions that vitamin D could be harmful unless serum levels are well above the maximum recommended range, which doesn't apply to many people. Even if low vitamin D were a response to inflammation, that doesn't mean this is desirable or that normalizing it is harmful.
Jiminy Glick 26 Jan 2018
What goals are you trying to accomplish?
Edited by Jiminy Glick, 26 January 2018 - 07:34 PM.
smithx 27 Jan 2018
https://ods.od.nih.g...thProfessional/
They claim that 4000 IU is the most anyone should take per day long term, and also suggest some problems are being found with blood levels above 30ng/ml. Good topics for discussion, but that's where they are now.
op3rator 29 Jan 2018
What studies on vitamin D are you referring to? I haven't seen suggestions that vitamin D could be harmful unless serum levels are well above the maximum recommended range, which doesn't apply to many people. Even if low vitamin D were a response to inflammation, that doesn't mean this is desirable or that normalizing it is harmful.
That was terribly unscientific of me, I confused something. There is no such studies.