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How do determine exact numbers of nutrient...

Jiminy Glick's Photo Jiminy Glick 02 Feb 2018

For example doctors say you need a certain amount of vitamin D, well how do they come up with that number? I am sure there is a recommended number of magnesium however how do they know? Forget precise numbers how do they even come up with the range? 

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Iuvenale's Photo Iuvenale 10 Feb 2018

I remember reading once that it is the amount needed to eliminate overt deficiency symptoms in 95 percent of people. So, for example, the recommendation for vitamin c would eliminate scurry symptoms in 95 percent of people.
“Scurvy” not scurry
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Jiminy Glick's Photo Jiminy Glick 10 Feb 2018

I remember reading once that it is the amount needed to eliminate overt deficiency symptoms in 95 percent of people. So, for example, the recommendation for vitamin c would eliminate scurry symptoms in 95 percent of people.
“Scurvy” not scurry

 

Oh okay thanks, that is interesting. 


Edited by Jiminy Glick, 10 February 2018 - 10:11 PM.
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