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Folate, Vitamin b9

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Mind's Photo Mind 05 Feb 2012

See this previous discussion for background.

See this poll for voting whether you would like to include folate.

See this discussion to discuss the amount of folate.

Any recent research or rationale for changing the form of folate in Vimmortal 2.0?
Edited by Mind, 05 February 2012 - 03:25 PM.
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DukeNukem's Photo DukeNukem 09 Feb 2012

LEF sells the correct form of folate, l-methylfolate:
http://www.lef.org/V...thylfolate.html

Folic acid is NOT natural to our food supply, and requires 3 conversion steps for it to be bio-available, and it can be dangerous if over-consumed. I never recommend taking folic acid.
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