LONGECITY

Hello,

 

This is a extract from the NR experience thread (http://www.longecity...-43#entry818732)

 

I am very new to the NR game and am looking to optimize my intake as best as possible. I am 24 and currently on 250mg of NR (from HPN) daily but read that effects might not be apparent under the 500mg level. Raising to 500mg a day would be no problem besides a deeper cut into the wallet. 

 

At the same time, I read here and on other forums that supplementing Reservatrol or Pterostillbene together with NR could yield better results, but also that Reservatrol might not be needed at all and NR alone is sufficient.

 

 

What is your opinion on NR intake with Reservatrol and Pterostillbene?  

 

 

My opinion is Reservatrol and Pterostillbene are not needed when you take Niagen. 24 is really young to take high dose Niagen. Take 125mg is probably advisable until you are over 30.