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Is possible CRON + bodybuilding

Fernando G's Photo Fernando G 25 Feb 2022

Eu quero manter o IMC de 18-20 com quantas vezes por semana devo fazer musculação e que carga devo usar a máquina na extensão voadora etc. musculação 6 pés de altura 166 lbs How many % fat can I have at a BMI of 19 to continue being CRON and bodybuilding i think i have 16% skinfold and 24% DEXA at this moment

 

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