LongeCity Media & Archives / Blog entries
Day 1: Placebo or for real?
Sat Mar 29, 2014 8:12 pm
Today was workout A:
Close Grip Bench Press: 56.5, 54, 51.5, 51.5 51.5
Incline Bench: 36, 33.5, 31
Lateral Raise: 14.25 (9, 9, 9)
Close Grip Bench Press: 51.5, 49, 44
Chest Dips: 10 (10, 10, 10)
Tomorrow will be leg day, workout C, I'll keep in touch!
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