LongeCity - Hasta el final, Vamos Real!

It was 20:45 on tuesday, 29 April. The return leg of the Champions League semi-finals were about to start. We, Real Madrid, were facing a furious Bayern Munich after winning 1-0 at home. My heart was beating like madness, but then something incredible happened: we beat the favorites with 0-4 and trashed them at their own stadium. Yes, finally, on May 24th, I'll see Real Madrid in the final for the first time. We'll face our city-neighbours Atletico Madrid who have had an incredible season as well. Oh, too bad it's still so long..

Anyhow, sorry that I didn't post an entry for a while now. I'll post both my series of workouts.

Workout A: at gym

Wide-Grip Bench: 65, 60, 57.5

Chest Dips: BW+20, BW+18, BW+16

Military Press: 40 (6, 6, 6)

Underhand Cable Pushdown: 36, 32, 27.5

Cable Cross: 22.5 (15, 15, 15)

Workout C: at gym

Calf Raise:130, 125, 120

Leg Press: 90, 87.5, 82.5

Single Legged Romanian Deads: 2x22 (8, 8, 8)

Reverse Calf Raise: 100 (20, 20, 20)

Ham Curls: 41.5 (8, 8, 8)

Workout B: at gym

Pull-Ups: BW+14, BW+12, BW+10 (next workout, I'll go lower in weight, but slow down the movement)

Reverse BB Curls: 30 (6, 6, 6)

Hammer Curls: 22 (7, 6, 6)

Bent-Over BB Row: 55 (10, 10, 10)

T-Bar Row: 30 (7, 7, 7)

Zottmann Curls: 10 (9, 7, 7)

Session 2:

Workout A: at home

Wide-Grip Bench: 65, 62.5, 57.5

Chest Dips: BW+20, BW+17.5, BW+15

Military Press: 37.5 (7, 7, 7)

Underhand Cable Pushdown: 15, 12.5, 10 (somehow, it's easier at the gym, even though it weighs equally?)

Cable Cross: 15 (15, 15, 15)

Workout C: at home

DB Calf Raise: 30, 20, 20 (At home, I changed to DB as my back hurts due to the weight it has to bear)

Back Squat: 94, 91.5, 89

Single Legged Romanian Deads: 2x22.5 (9, 8, 8)

DB Reverse Calf Raise: 22.5 (20, 20, 20) (Same as regular raise; at the gym, I use a Leg Press)

Ham Curls: 32.5 (10, 10, 10)

Workout B: at gym

Pull-Ups: BW+8, BW+6, BW+5

Reverse BB Curls: 30 (7, 6, 6) (next time, I'll go lower in weight, to keep time under tension longer)

Hammer Curls: 22 (8, 8, 8)

Bent-Over BB Row: 57.5 (8, 8, 8)

T-Bar Row: 30 (8, 7, 7)

Zottmann Curls: 10 (9, 9, 7)

Cheers!

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