LongeCity - Uneven muscle tightness from yoga

60min yoga class thu night. no discomfort during.
awoke with lumbar spine stiffness. stretched and rolled on my spine. minimal relief: still very stiff. unusual.
7 hrs of sleep. needed more. slept past alarm, twice. could have been that it was under my pillow. because of late waking, skipped half my supplements.
experienced flushing during morning and early afternoon a few times, foggy thinking and blurred vision
haven't taken any thyroid supps
sit in office chair during workday. very tight right side. i'm pulling toward the right. also, knots in neck nape - not unusual. uncomfortable to the point i'm googling painkillers.
acetominophen, my least favorite - took 1 - all twas on hand.

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