LongeCity Media & Archives / Blog entries

Over-the-door Neck Traction

Wed May 06, 2009 4:41 am

it was my first time

- me, a door, a desk char, a bag of water and a harness



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5 minutes facing the door, 5 minutes opposing. Felt more tension opposing. Stopped when it hurt.

Only news to report is that I'm now looking a few degrees upward.



Thank you to GERZON for the neck traction device ("neck stretcher"). GERZON is a member of my parents' retirement community, an ex L.A. personal trainer and resident aerobics instructor and masseur. He will be 80 years old on January 13, 2011.

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