What is Choline? Benefits, Side Effects, Sources & Foods
Thu Sep 10, 2009 5:39 am
Choline is an essential nutrient for brain health, intelligence and synaptic plasticity. It is used in your brain both as a precursor to acetylcholine – a neurotransmitter chiefly important for memory – and as a component in the maintenance of healthy cell membranes. We derive choline from certain foods in our diet, but an estimated 90% of the population does not get the recommended amount per day. A choline deficiency can greatly impair your memory ... Read More http://bestnootropic.org/choline/
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