Inositol Supplements: What is Inositol and what are its Effects?
Thu Sep 10, 2009 5:44 am
Inositol is a brain supplement from the B-family of vitamins, sometimes called vitamin B8. This natural nootropic compound is found in a number of foods such as grains, nuts, beans, and fruits. It is also produced by the human body and was originally discovered as a component of human spinal fluid. Humans consume about a gram of Inositol each day and the kidneys make about another 2 grams. There are a number of brain benefits from taking Inositol su ... Read More http://bestnootropic.org/inositol/
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