For slowing aging
Ingredients:
- Bacopa — 250 mg, Daily
- Asvagandha — 250 mg, Daily
- Piperlongumine — 40 mg, Daily
- Tribulus — 38 mg, every other day
- Mucuna — 20 mg, every other day
- Fish oil — 100 mg, Daily
- Selegdine — 3 mg, 3x weekly
- Melatonin — 2 mg, 3x weekly
- Gingko Biloba — 120 mg, Daily
this is my first post so please
Morning: black coffee coconut oil with 2 piece of garlic and one tablet of calcium & vitamin d3 with a pinch of cinnamon with one tspoon of apple cider vinager lunch :eat regular food with curd and one 500 Mg metformin Night: bacopa , ginko biloba , 1 mg selegdine , melatonin 1 mg , piracetam , turmuric , ashvagandha piperlongumine bit black pepper Dinner cauliflower / lentils/ Intermittent fasting 16/8 every day HIIT workout/calisthenics every other day I dont eat metformin anymore because i lost all my morning wood and aanything since i do excercise alot it decreasing my testosterone level what you guys think about this ? Also can i drink organic milk ? Wheat is main food in india its also no no ? What else should i add for senscent cells and AGE and brain plaque based on latest research please suggest PS: ignore bad english--------------------
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Cloomis — 2022-01-04 21:49:51 UTC
What time do you do your intermittent fasting? It seems more beneficial if you start and stop earlier, when your insulin response for the day is the best. HIIT/calisthenics routine? Organic milk seems ok, but I would keep it under two cups a day. After that, it seems to increase all-cause mortality. FIsh oil is good. I'm not familiar with most of the other supplements. Are you getting 150g of beans/day? They're the magic fruit for longevity as well. Also, 15g of nuts/seeds would help you as well.
I dont eat metformin anymore because i lost all my morning wood and aanything since i do excercise alot it decreasing my testosterone level what you guys think about this ?I dont eat metformin anymore because i lost all my morning wood and aanything since i do excercise alot it decreasing my testosterone level what you guys think about this ?