LongeCity Media & Archives / Regimens
Prevent Early Mortality
Tue May 30, 2017 5:20 pm
Signifacantly lower heart disease and cancer risk for the middle aged
Ingredients:
- k2 mk7 — 85 µg, Daily
- Vit E full spectrum incl trienols — 23 IU, Daily
- 5-methlytetra-hydrofolic acid — 300 µg, Daily
- Vit D — 3000 IU, Daily
- Buffered Asprin — 81 mg, Daily
- melatonin — 3 mg, Daily
- Rosouvastatin — 10 mg, Daily
- EPA — 440 mg, Daily
- DHA — 280 mg, Daily
- EGCG from 500mg Green tea Extract — 250 mg, Daily
- Oleuropien from 750mg of Olive Leaf Extract — 150 mg, Daily
- Broccoli Sprout Extract from enduracell — 400 mg, Daily
- Ashwangandha 5:1 — 685 mg, Daily
- Garlic Extract — 1000 mg, Daily
- Curcumin 95% — 685 mg, Daily
- Botswellia Serratus, 65% boswellic acids — 450 mg, Daily
- q10 — 200 mg, Daily
Hello all, Everything up to EPA is a synopsis of my current regime, below that is a proposal I am planning to start after feedback from you all. My goal is primarily the avoidance of early death from heart disease and cancer. I am a 40year old male in generally good health with moderate levels of fitness and activity. I do a 16 hour intermittent fast usually 3 days a week. I would appreciate comments on dosages, timing or bad interactions. Comments about not being useful or any noteworthy additions for synergistic effects would be appreciated. The for the proposed section, I intend to buy them all as bulk powders, mix them all together (in proper ratio's) and encapsulate them myself. I figure its about Qty 8 750mg capsules per day that way. Thank you
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Rating: 3 (2 votes) — Views: 4877
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Michael — 2017-09-08 04:07:43 UTC
To make meaningful comments, we'd have to understand why you were taking these things, and at the dose you're taking them. I see no justification at all for an otherwise-healthy aging person to be taking Olive Leaf Extract, Ashwangandha, or Curcumin. EGCG, Broccoli Sprout Extract, and Garlic Extract are fine, I suppose, but you'd be better taking the actual foods (and green tea pills have been linked to a fair number of cases of liver toxicity, unlike the tea). Your EPA+DHA dose is probably twice as high as it should be. Your vitamin D is also likely way too high: are you having your 25(OH)D tested, and if so, what level are you targeting? See discussion at my stack (and, indeed, see discussion there on supplementation generally).
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