LongeCity Media & Archives / Regimens
The "I'm Turning 30" Health And Prevention Stack (Suggestions Welcome)
Fri Aug 04, 2017 3:42 pm
Mortality prevention, high BP prevention, general health
Ingredients:
- Cayenne — 500 mg, Daily
- Multivitamin — 1 pill(s), Daily
- Time Release Niacin — 500 mg, Daily
- Liquid Iodine — 1 serving(s), Daily
- Vitamin D3 MK7 — 1 pill(s), Daily
- Niagen NAD+ Booster — 500 mg, Daily
- Vitamin D-3, 5000IU — 1 pill(s), Daily
- Pterostilbene — 50 mg, Daily
- Micronized Clinoptilolite Zeolite — 1 tablespoon, Daily
- PQQ — 10 mg, Daily
- N-Acetyl Cysteine — 1 pill(s), Daily
- Coffee/Caffeine — 200 mg, twice daily
- Modafinil — 1/2 pill(s)
- Coluracetam — 20 mg
In addition to all of this I do a cyclic low carb, sometimes keto diet, and have a 6 stage water filter to remove all the nasty crap that is in my municipal water supply. I would use COQ10, but as I don't have heart issues, and the jury seems to be out on how beneficial it is, I abstain from it presently. Suggestions and advice?
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Rating: 3 (4 votes) — Views: 6519 — Updated: 2017-08-04
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ilikenwf — 2017-08-04 19:29:51 UTC
Nice of you folks to rate this stack and then not give any feedback as to why you're rating it so low.
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Lena Mill — 2017-08-17 18:39:43 UTC
Didn't rate, but you might consider grapeseed extract with the pterostilbene, as alone it can increase LDL cholesterol
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aribadabar — 2017-09-08 18:37:05 UTC
You meant Vitamin K2 MK7, right?
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