Prevention and Some Reversal
Ingredients:
- Lipowheat — 350 mg, Daily
- Carnosine — 500 mg, 3x daily
- Rosmarinic Acid 30% — 500 mg, Daily
- CeraVe Hyaluronic Acid and Ceramides — 1 serving(s), Daily
- MATRIXYL 3000 + ARGIRELINE Peptide + Vitamin C 8 oz Serum — 1 serving(s), Daily
- Great Lakes Hydrolyzed Collagen Powder — 6 gram, Daily
- UVA and UVB blocking sunscreen — 1 serving(s)
- L-Theanine — 300 mg, Daily
- Vitamin A — 5000 IU, every other day
In addition to the stack, I recommend: 1. Not tanning or being outdoors in the sun without sunscreen. Aside from glycation this is the greatest contributor to aging in terms of appearance. 2. Improving sleep quality. Glycine is included in hydrolyzed collagen powder, this helps. Melatonin helps. So does L-Theanine. Other sleep tips are based on proper sleep hygiene: SLEEP:
- Do not eat 3 hrs before bed (collagen powder is fine obviously).
- Do not drink alcohol 4 hrs before bed if at all possible.
- Get a sleep study done, ensure you do not have sleep apnea. If you do have sleep apnea, USE CPAP.
- Sleep in a cool room.
- Wind down 30 mins or more before bed with mindless TV.
- Use amber lighting at night. Philips Hue color bulbs work great for this.
- Use Amber apps on phone and PC. f.lux for Mac / Windows and use the built in features of your phone for amber at night.
- Try to avoid alarms where possible. Learn to wake up automatically.
- Stay within a 7 to 8 hour sleep window. Do not take naps.
- Do NOT drink caffeinated drinks or use nicotine after 3pm. Consider 3pm the cut off for caffeine.
- Do not drink caffeine between 8 and 9 am or 12 and 1pm. (cortisol spikes)
- Exercise 4x a week consistently. Sauna use counts as exercise and may even help with skin on its own.
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Rating: 3 (5 votes) — Views: 12033 — Updated: 2017-08-28
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Nate-2004 — 2017-08-28 23:42:37 UTC
Please note that if you only pick any one single thing off this list, pick the CeraVe and focus on good habits mentioned in the description.