aging/brain improvement
Ingredients:
- Coenzyme Q10 — 200 mg, Daily
- Grapeseed extract — 325 mg, Daily
- Alpha Lipoic Acid — 600 mg, Daily
- l-Carnosine — 500 mg, twice daily
- Resveratrol — 500 mg, Daily
- L-Arginine — 500 mg, Daily
- Turmeric — 400 mg, twice daily
- D3 (as cholecalciferol) — 5000 IU, Daily
- Acetyl-L-carnitine — 500 mg, Daily
- Vinpocetine — 10 mg, Daily
- Phosphatidylserine — 100 mg, twice daily
- Phosphatidylcholine / choline — 385 mg, twice daily
- Ginko Biloba (EGb 761) — 120 mg, Daily
- NAD+ (nicotinamide Riboside) — 250 mg, Daily
- NAC — 600 mg, twice daily
- Pterostilbene — 50 mg, Daily
- Zinc Picolinate — 50 mg, Daily
- Taurin — 500 mg, twice daily
- Magnesium bisglycinate — 500 mg, twice daily
I don't usually take the pills at a preset time, but my thought was to apply a kind of 'confusion principle', where I take a random few over the course of the day, simulating how this might have occurred with our ancestors in the wild. The hope being 1) that's how the body expects it, 2) the body won't become quite 'used' to it and stop producing said elements naturally. I take the 2xDay 2nd pills at night sometime. I'm also now trying to get my pills w/o Magnesium Sterate fillers. I was taking a multi-vitamin as well, but I think that might have been overkill on the vitamin A. Maybe I am overdoing it
The only things I think I may be missing out is fish oil. What you guys think?--------------------
Views: 9956