LongeCity Media & Archives / Regimens
Happy and healthy
Sat Apr 27, 2019 4:07 pm
General wellness, focus, and natural mood boosters.
Ingredients:
- Ashwagandha Extract 5% — 1 gram, twice daily
- acetyl carnitine — .5 gram, Daily
- Bacopa extract — .5 gram, Daily
- Tumeric + piperine — 5 gram, Daily
- Uridine Monophosphate (sublingually) — 150 mg, Daily
- Zinc — 25 mg, Daily
- Mushrooms Mix — 250 mg, Daily
- Magnesium Citrate — 200 mg, Daily
- Korean Ginseng Extract (7%) — 200 mg, Daily
- Melatonin — .5 mg, every other day
- Moringa powder — 3 gram, Daily
- Caffeine + Theanine 2:1, Daily
I am open to additions, detractions, or critiques. Have had great success with this stack, benefits noted are: 1)boosted my immune system 2) better focus 3)reduced stress 4)enhanced my energy levels 5) I generally feel happier and healthier. Lifestyle: 1)yoga 2X a week 2)sleep 7-8 hours a night 3)lift weights 3X a week 4)challenge my mind in some way every day 5) Diet: 9 servings of fruits and vegetables a day, high saturated fat, moderate carbs, and high protein diet.
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Snozzberry Scientist — 2019-04-27 16:16:21 UTC
Forgot to mention 1 gram EPA, 750 mg DHA daily.
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