LongeCity Media & Archives / Regimens
COGN 1
Sun Nov 09, 2014 6:22 am
Depression, anxiety, brain fog, fatigue, memory, focus
Ingredients:
- Vitamin D3 — 1000 IU, Daily
- Vitamin K2 — 45 µg, Daily
- FIsh oil — 1 gram, Daily
- Magnesium bisglycinate — 1 gram, twice daily
- Doctor's best B complex — 1 pill(s), Daily
- Creatine monohydrate — 2.5 gram, twice daily
- L-Theanine — 50 mg, twice daily
- Venlafaxine/Effexor — 200 mg, Daily
- Tianeptine — 50 mg, Daily
- Armodafinil — 150 µg, Daily
- Melatonin — 300 µg, Daily
- Melatonin — 300 µg, Daily
- Now Hair skin nails multivit — 1 pill(s), Daily
- Hyaluronic acid — 50 mg, Daily
Simple, minimal stack focusing on the basics with only a few actives. Hair, skin, nails multivit doesn't have vit D or Magnesium so I can add my own as I like - perfect, also no Manganese which can be neurotoxic. I take this in the evening with hyaluronic acid for my body's repairs/maintenance which are mostly at night.
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Rating: 3 (3 votes) — Views: 4181
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grom12 — 2014-11-09 06:25:12 UTC
I don't know how to edit the stack but the armodafinil should be 150 mg not mcg.
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Fenix_ — 2014-11-24 02:31:19 UTC
I am curious about armodafinil. Would you say that it is helping you have more energy and alertness on a constant basis?
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