LongeCity Media & Archives / Regimens
Elder Stack
Sat Dec 10, 2016 7:03 am
Extending healthspan, Repairing heart disease
Ingredients:
- Vitamin C — 2000 mg, Daily
- Niacin — 1000 mg, Daily
- NAC — 600 mg, Daily
- TMG — 100 mg, Daily
- Pomegranate Extract std 30% pun — 450 mg, Daily
- GliSODin — 500 mg, Daily
- CVH 15 — 1700 mg, Daily
- Ubiquinol — 200 mg, Daily
- Shilajit fulvic acid complex — 200 mg, Daily
- Trans-Pterostilbene — 100 mg, Daily
- Ashwagandha extract (Sendara) — 200 mg, Daily
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Rating: 1 (1 votes) — Views: 4048
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Richard McGee — 2016-12-10 07:11:59 UTC
Forgot to add 1 gram each of carnosine and taurine, as well as 10 mg of PQQ, and 150 mg of benfotiamine. Some details. I am a 67 year old male. Had an infarction at age 59, with 5 stents. Extensive atherosclerosis, high blood pressure, hypolipidemia. My main concern 1) is reversing effects of cardiovascular damage (insofar as that may be possible), and 2) extending my healthy lifespan.
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YOLF — 2016-12-18 02:31:19 UTC
I'd consider replacing benfotiamine, iirc it reduces dopamine production. Instead, think about lowering blood sugar with thiamine HCl. Also think about switching to a fruit derived Vit C extract such as from acerola cherry. Don't forget to take ester C as well, they work better in combination. What's the TMG for? Usually the doses are much higher. Like 1.5g/day. Riboflavin might be a nice cheap addition if you're trying to reduce homocysteine or preserve telomere lengths.
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