So I have a history of sleep troubles, including problems falling asleep, never feeling refreshed in the morning, feeling tired and waking up once or twice a night.
I have a slight sleep apnea condition but my doctor said according to the sleep lab results that it wasn't significant enough to cause those problems.
I have tried everything form herbal stuff to benzos, including tryptophan/5.htp/phenibut and others, to my unsatisfaction.
The other night ,I was feeling a little anxious, and remembered that I had Arginibne in stock, so I thought why not, as an alternative to Theanine or benzos. I took 1000mg.
And guess what, i woke up the following day completely refreshed and in a good mood. So I decided to pursue the experience and to take 1000mg for the following days.
Let me tell you that it's been a massive success so far, waking up upon alarm call and all.
It seems I haven't read anything about Arginine and sleep, have you guys any idea or clue r experience about that ?