I have recently started taking ALCAR and ALA with noticeable positive benefits to my energy levels and my ability to concentrate. I am currently taking 500mg of ALCAR and 200mg of ALA together twice a day about 1 hour before breakfast and 1 hour before lunch. Is this reasonable? What is the optimal way to take these two supplements to maximize absorption and benefits? What is the ideal ration of ALA to ALCAR? Thanks in advance for any info!
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