piet3r, on 7-Feb 2008, 03:36 PM, said:
Flaxseed is high in omega 3 if i'm not mistaken. You'd probably be better off eating peanuts lol. Nah stick with olive oil, healthy omega 9 yet also some omega 6. Almonds and Walnuts are also great choices if you want more omega 9 & 3. I wouldn't go for a high source of omega 6 due to the imbalance problems already so problematic in society. So no sunflower oil etc.
That's cool .... I'm almost addicted to olive oil (my partner even bought me some for solstice/ xmas because I get through so much of it!
It's kinda strange how many of the things you're supposed to eat for healthy cholesterol that I actually really like anyway ... honey, garlic, dark chocolate, olive oil, tomatoes (i.e. tomatoey pasta sauces), seafood, kidney beans (well, beans & pulses anyway), peanuts, etc. All those plus (umm, moderate amounts of~) red wine of course..... perfect!
(I even had this bizarre lecithin addiction a couple of years ago, when I was trying to lucid dream ~ it actually tastes quite nice mixed with orange/ fruit juice, before you try to get back to sleep......
Edited by triffidfood, 07 February 2008 - 09:11 PM.