Hello,
I am interested how do you recommending dosing 99% trans-resvatrol for 18 year old. I've read dosing is anywhere from 300mg to 5g per day. Since 5g is a little pricey, i am interested what dose is still efective(For life extension ofcourse). I am a bodybuilding, i eat a rather clean diet( no junk), eat 10g of fish oil, which equals to somewhere 3g of epa+dha, i eat a good multivitamin(not megadosed, because i have feeling that a big percent goes to waste with mega dosed vitamin), i eat healtly fats, and 2.5g protein per kg weight. I also supplement with vitamin c, 2g daily
I have another question, which i've asked in another thread, so i'm sorry if this is a repost.
I am planning on ordering resvatrol from vital prime or revgenetics. Can this companys be trusted? Which one is better for quality and purity of the product? They have great prices , 100g 99% trans-resvatrol for 60$, which is amazing
Edited by lojzenov, 05 June 2008 - 06:57 PM.