Hey all!
My friend's trying to come up with a perfect stack and so far he's got the following supplements:
* Multivitamin - taken daily.
* Gingko extract (40mg) - taken daily.
* Piracetam (800 - 2400 mg) - taken when needed, e.g. before the class or when writing an essay etc. Though, he used to take it daily for about 4 months.
* Melatonin (0.1 - 0.5 mg) - taken 2-3 times a week before going to bed.
He usually works 4 nights a week and spends the rest of his time studying. It is becoming hard to stay focused. He's still motivated but irregular sleeping/working/studying patterns make him feel rather exhausted, therefore he cannot force himself to focus. Furthermore, some 'bad mood' episodes and mood swings appeared just recently, making the whole situation seem worse. What do you think should be added to the regimen/stack in order to stay focused, motivated and in a good mood?
Thank you.
Kerouac














