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Supplements that can be taken together


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#1 FrankEd

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Posted 22 March 2011 - 12:50 AM


Maybe this is a stupid or weird question, but just out of curiosity, I would like to know if there´s any paper referring supplements that can be taken together.

Just for an example: Fish Oil, Curcumin, Ubiquinol, D3 and MK-7.

Could all of these five supplements be taken together, at same time, at meals with no danger of bad interactions or side effects?

I read on a Parkinson´s forum that one person take almost 10 supplements, at same time, with no side effects.







#2 niner

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Posted 22 March 2011 - 04:38 AM

Maybe this is a stupid or weird question, but just out of curiosity, I would like to know if there´s any paper referring supplements that can be taken together.

Just for an example: Fish Oil, Curcumin, Ubiquinol, D3 and MK-7.

Could all of these five supplements be taken together, at same time, at meals with no danger of bad interactions or side effects?

I read on a Parkinson´s forum that one person take almost 10 supplements, at same time, with no side effects.

I wouldn't hesitate to combine the five you mention. The likelihood of drug-drug interactions with supplements tends to be over-rated. If synthetic pharmaceuticals are involved, it would be a bigger problem. Multivitamins typically combine anywhere from a dozen to 50 ingredients.

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#3 OneScrewLoose

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Posted 22 March 2011 - 07:15 AM

Believe it or not there are people around this parts that take over 100 supplements at the time. I can't vouch for their long-term health though.




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