I've decided to tailor my current stack to combat cortisol. I've made this decision because I do a lot of stressful things i.e. commute to school five days a week, do p90x, work, etc, and have abnormally high baseline levels of anxiety. I don't want high cortisol to eat away at my gains by exerting its catabolic effects on my muscles or causing brain damage over time. It's also worth noting that I don't plan on relying on these, I have started to take measures to reduce stress such as meditating for at least 15 minutes a day, cooling down after 8-9 at night, and not procrastinating. So this is what I have so far:
Mainstays
Multivitamin
Fish Oil Capsules
Cortisol Reducing Supps
2 grams vitamin c
2 grams l-glutamine (post workout)
Plan on adding acetyl l-carnitine
Is this stack off to a good start, first of all, for reducing cortisol? And also, what other supplements could be added that lower excessive levels of cortisol but don't drop it below normal levels? thank you.