So...I'm coming from a family where they live to be a hundred
So...I am 42, and I see my wrinkles coming. No less than others
So...I still get my fair shair of colds and similar
So...I feel tired every day. Low energy levels.
So...I begin to wonder
Should I drop almost my whole regime, and just go back to my vit C's`
I have always been a firm believer, but I am beginning do doubt.
Been taking supplements now for 24 years
1000 - 10 000 MG c depending on circumstances
200-400 ie E
Alpha-Lipoic Acid with L-carnitine 225 mg + 525 mg
Reservatrol 40 mg
Q10 30 mg
Phosphatdylserine (spelled correctly?)
Melatonin from time to time