5 replies to this topic

[mikeinnaples]

Reference

Age: 37
Height: 6'1
Weight: 185 lbs
Body Fat: 7.6%

Supplements

Metformin SR - 500mg

Beta Alanine - 1000mg x 3

NAC sustained release - 600mg (M thru F only)

Fish Oil (500 EPA / 250 DHA) x 2

Nicotinic Acid - 2000mg

D3 Gel Caps - 5000IU (M-W-F)

Magnesium Citrate - 200mg x 2

Green Tea - twice daily

Lysine - 1000mg x 2

Melatonin - 3mg

IP6 - 500mg  (M thru F only)

LEF Super K - (M thru F only)

B-12 (cobalamin) - 100mcg

Resveratrol Nitro 250 -  (M thru F only) * reconsidering supplementation once current supply runs out

Milk Thistle (90% silymarin) - 300mg x 2

Benfotiamine - 150mg (M-W-F)



Will update some point later with exercise regimen. Just refraining from doing so now until I complete physical therapy for the spine surgery I had a few weeks ago.

Edited by mikeinnaples, 05 March 2012 - 08:47 PM.

[mikeinnaples]

In addition I added a Zeaxanthin 1mg / 20mg Lutein supplement that I take daily due to family history with eye issues.

[brunotto]

_{I see you a lot focused on glication (lysine, benfo, metformin, beta alanine) & cardio health (niacin, fish oil, D3, K)... you take both niacin & reservatrol isnt supposed niacin (trough niacinammide) to act on opposite direction to resveratrol ?!}

[Matt79]

mikeinnaples, on 05 March 2012 - 08:45 PM, said:

Supplements

Metformin SR - 500mg


Will update some point later with exercise regimen. Just refraining from doing so now until I complete physical therapy for the spine surgery I had a few weeks ago.

How do you get Metformin in the US? I want to order but I see it's RX only.

[APBT]

Matt79, on 27 April 2012 - 10:36 PM, said:

mikeinnaples, on 05 March 2012 - 08:45 PM, said:

Supplements

Metformin SR - 500mg


Will update some point later with exercise regimen. Just refraining from doing so now until I complete physical therapy for the spine surgery I had a few weeks ago.

How do you get Metformin in the US? I want to order but I see it's RX only.

Try here:  http://www.antiaging...formin-metforal

[Cephalon]

Hey Mike,

One question, do you actually have diabetes or are you taking the Metformin for Anti Aging purposes only?
I'm considering Metformin my self, though I'm unsure wether it greatly influences Vitmain B12 and Testosterone levels.
Do you have any problems with side effects? I see you supplement B12 - that should be enough to counteract malabsobtion right?

Thanks!