My apologies for also posting this in the resveratrol forum, as I didn't know this existed for products here.
I have just purchase Biotivia 500 mg of TRANS (trans reveratrol). Their website claims that their product is well tested and pure. I found a big discount, so I'm not worried about price.
Is this a good product and brand to take? I've heard TRANS resveratrol is a key effective ingredient. Is 500 mg too much for 200 pound male? I'm 47 - do you think me starting this product will make a big difference in my long term health and longevity (pls be specific)?
also, can i just take the pill and swallow it, or do I need to open it, swoosh it with water in my mouth, etc. please be specific about what I need to do