Posted 03 August 2013 - 04:57 AM
Not a heavy smoker, dont smoke at all anymore. I use to smoke alittle bit a few years ago but mainly herb and just a couple cig's a week. I kicked the cigs quick though.
I think heart disease might run in my family, ill find out. I know high cholesterol does, I guess those tests didnt check for cholesterol, ill look again to make sure. But my blood pressure and everything else was fine.
My diet is decent, i pretty much avoid fried and alot of grease and oil. When I eat at home its healthy, usually the meal will include a salad. If i eat out I usually go for a pretty healthy option at the restaurant. But my family is big fans of thai and vietnamese food so I have that a few times a week. No fast food.
Also, I eat alot of dark chocolate and take fish oil occasionally.
You know, ill look at what the results said exactly but it was kind of weird. On the cover page it said mild plaque, but then on the page where it actually listed the check boxes I think "no plaque" was checked. SO maybe it was like a really really small amount. Im not sure.
Thanks for the suggestion of VAP advanced lipid analysis, I look into taking that soon.
