It's been awhile since I've done research for OTC supplements.. However I am sure a lot of you are very up in the research of latest good and bad supplements... Some of the thing I am aiming to focus on is
~ General Health: As I am fasting and I am sure I am not getting enough minerals, vitamins and such
~ Fiber/Gut Health: I just want the insurance of having proper bowels.. For some reason if I am able to release a big load of bowel I feel mentally-content....
~ Joints: I used to super-dose Omega-3 but however I believe it does more harm than good so I hear things like Sulfur/Silicon/SAM-e/Systemic-Enzymes can work
~ OTC Pain-killer/Inflammation reducer: So Curcumin, Neprinol/Wobenzyme
~ Skin
However I am seeking to see what Multi-Vitamin is actually decent? One of my old friend's highly suggest to take Prenatal Douglas Lab. Multi-Vitamins
I am still unsure why LEF Multi-Vitamins are so expensive for 25 servings @ $90...
For joints my friend mentioned these were his top!
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