whats the proper dosage of alpha-GPC per day to see positive effects(in a 24 year old)
is 250mg(elemental) enough?
also is occasional(1-3) times per week use of hup-A safe while taking alpha-GPC daily?
thanks [thumb]
Posted 14 August 2005 - 04:23 AM
Posted 14 August 2005 - 05:24 AM
Posted 14 August 2005 - 07:59 AM
Posted 14 August 2005 - 02:13 PM
Usually people take 300-1,200 mg daily of GPC....a higher dose may be needed for the first week or so for the effects to kick in.
Your weekly use of huperzine a is very safe although perhaps too low to be effective.
Yes, it is safe to sue both Huperzine A and Alpha-GPC, but really Alpha-GPC by itself will be of little benefit. I recommend trying Piracetam or Oxiracetam with it.
Posted 14 August 2005 - 04:28 PM
Posted 14 August 2005 - 05:12 PM
Posted 14 August 2005 - 08:34 PM
exigentsky wrote:
"I think 1,000 g is a good dose to start with if you're into mega doses."
1000 grams is more than a mega dose. I would be worried about survival on a dose like that.
Posted 14 August 2005 - 10:00 PM
Posted 15 August 2005 - 12:14 AM
Posted 15 August 2005 - 12:26 AM
Posted 15 August 2005 - 04:11 AM
Posted 15 August 2005 - 06:52 AM
Posted 08 December 2012 - 01:17 PM
Posted 08 December 2012 - 05:27 PM
Hey guys!
I would appreciate advice on how much Alpha GPC to take per day. I just started my Piracetam regiment yesterday and have been running small "attack doses" at 4800 mg per day for the last 2 days. The first day I did not use Alpha GPC, but the second day I got an headache so I popped 350x2 capsules of Alpha GPC with approximately 3 hours in between. Afterwards my mind became quite foggy and I felt a bit "drunken". It subsided after 1-2 hours and I felt normal again.
I'm obviously still in the startup phase of my regiment and will find a balance sooner or later, but I would appreciate advice on what sort of dosages are normal for Piracetam + Alpha GPC.
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