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- Submitted: Sep 20 2015 09:27 AM
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Stable performance and mood enhancement
nsi melatonine coluracetam green tea noopept centrophenoxine unifram coq10
Description
Will keep it as short as possible with as much info as possible ![:)](https://www.longecity.org/forum/public/style_emoticons/default/smile.png)
Following this plan or any experimentation with substances/dosages is done on your own risk. Best is to start low and scale up (if needed). I prefer to stay on low-mid dosages.
NSI plan
First cycles - NSI only, 1 day - on - 1 day - break, NSI + whatever 1 on - 2 break, NSI + whatever 1 on - 3 break, NSI + whatever 1 on - 4 break
(by whatever - means not anything "hard" like sunifram etc. but something like coluracetam, melatonine, unifram etc)
Then my regular schedule would be 1 on and 4-6 days off, because even if I take it few days straight I didn't notice much additional gain. Maybe you would.
Hardcore version - I don't have a need (and time) for such a tightly micro managed combo, but here it is:
Day 1
evening - NSI, 2hours, melatonine low dose, have a nice sleep
Day 2
morning - C60-00(now I usually "mega" dose around 10-15ml per few days), whatever dietary supplements and herbs
later on - coluracetam(will get you more happy, nothing special), green tea(!much more energy!), coffee(same but I get more anxiety), noopept, centrophenoxine(clean energy fore me, I really miss not having it as pills), unifram(work machine)
evening - optionally NSI; melatonine - for faster sleep
Day 3
morning - optionally coluracetam again, unifram, CoQ10 and like
later - centrophenoxine, green tea, coffee, noopept
evening - optionally melatonine - for faster sleep
Day 4-6
morning-mid - optionally centrophenoxine, green tea, coffee, noopept, CoQ10 and like
evening - optionally melatonine - for faster sleep
Repeat.
![:)](https://www.longecity.org/forum/public/style_emoticons/default/smile.png)
Following this plan or any experimentation with substances/dosages is done on your own risk. Best is to start low and scale up (if needed). I prefer to stay on low-mid dosages.
NSI plan
First cycles - NSI only, 1 day - on - 1 day - break, NSI + whatever 1 on - 2 break, NSI + whatever 1 on - 3 break, NSI + whatever 1 on - 4 break
(by whatever - means not anything "hard" like sunifram etc. but something like coluracetam, melatonine, unifram etc)
Then my regular schedule would be 1 on and 4-6 days off, because even if I take it few days straight I didn't notice much additional gain. Maybe you would.
Hardcore version - I don't have a need (and time) for such a tightly micro managed combo, but here it is:
Day 1
evening - NSI, 2hours, melatonine low dose, have a nice sleep
Day 2
morning - C60-00(now I usually "mega" dose around 10-15ml per few days), whatever dietary supplements and herbs
later on - coluracetam(will get you more happy, nothing special), green tea(!much more energy!), coffee(same but I get more anxiety), noopept, centrophenoxine(clean energy fore me, I really miss not having it as pills), unifram(work machine)
evening - optionally NSI; melatonine - for faster sleep
Day 3
morning - optionally coluracetam again, unifram, CoQ10 and like
later - centrophenoxine, green tea, coffee, noopept
evening - optionally melatonine - for faster sleep
Day 4-6
morning-mid - optionally centrophenoxine, green tea, coffee, noopept, CoQ10 and like
evening - optionally melatonine - for faster sleep
Repeat.
Ingredient | Dosage | Frequency | Administration |
---|---|---|---|
NSI | 30 mg | Weekly | best at the evening or pre-weekend, when you can just go to sleep or relax. |
melatonine | 3 mg | Weekly | with NSI if have troubles sleeping overall |
Coluracetam | 80 mg | Daily | every 1 or 2 days; dosage not sure - 2 mini scoops for me |
green tea | 1 serving(s) | Daily | I find it as a good /wake me up/ substance :) |
noopept | 30 mg | -- | when you feel you want to take it. |
centrophenoxine | 1-2 gram | -- | when you feel you want to take it. |
unifram | 15 mg | Weekly | Don't take too much. |
CoQ10 | 1 pill(s) | Daily | If you want. Can boost energy. |