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Stack Details

  • Submitted: Jan 04 2019 02:32 AM
  • Views: 1143

Kitchen Sink, aging/brain improvement

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coenzyme q10 grapeseed extract alpha lipoic acid l-carnosine resveratrol l-arginine turmeric d3 (as cholecalciferol) acetyl-l-carnitine vinpocetine phosphatidylserine phosphatidylcholine / choline ginko biloba (egb 761) nad+ (nicotinamide riboside) nac pterostilbene zinc picolinate taurin magnesium bisglycinate

Description

I don't usually take the pills at a preset time, but my thought was to apply a kind of 'confusion principle', where I take a random few over the course of the day, simulating how this might have occurred with our ancestors in the wild. The hope being 1) that's how the body expects it, 2) the body won't become quite 'used' to it and stop producing said elements naturally. I take the 2xDay 2nd pills at night sometime.

I'm also now trying to get my pills w/o Magnesium Sterate fillers.

I was taking a multi-vitamin as well, but I think that might have been overkill on the vitamin A.

Maybe I am overdoing it :)

The only things I think I may be missing out is fish oil.

What you guys think?

Ingredient Dosage Frequency Administration
Coenzyme Q10 200 mg Daily No instructions provided.
Grapeseed extract 325 mg Daily No instructions provided.
Alpha Lipoic Acid 600 mg Daily No instructions provided.
l-Carnosine 500 mg twice daily No instructions provided.
Resveratrol 500 mg Daily No instructions provided.
L-Arginine 500 mg Daily No instructions provided.
Turmeric 400 mg twice daily No instructions provided.
D3 (as cholecalciferol) 5000 IU Daily No instructions provided.
Acetyl-L-carnitine 500 mg Daily No instructions provided.
Vinpocetine 10 mg Daily No instructions provided.
Phosphatidylserine 100 mg twice daily No instructions provided.
Phosphatidylcholine / choline 385 mg twice daily No instructions provided.
Ginko Biloba (EGb 761) 120 mg Daily (just added this)
NAD+ (nicotinamide Riboside) 250 mg Daily No instructions provided.
NAC 600 mg twice daily No instructions provided.
Pterostilbene 50 mg Daily No instructions provided.
Zinc Picolinate 50 mg Daily may deplete copper at 50, 30 might be better
Taurin 500 mg twice daily at night
Magnesium bisglycinate 500 mg twice daily get "non-buffered", to avoid sterate fillers