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Melatonin Benefits and the Importance of Sleep for your Brain
Posted by
Nootriment.com
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10 September 2009
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Melatonin (chemical name N-Acetyl-5-Methoxytryptamine) is a naturally occurring hormone in the human body. Interestingly enough, this is also found in a number of plants, animals, and even microbes. This supplement is secreted by the pineal gland deep inside the brain and intimately involved in the process of regulating sleep and wake cycles of the body. Melatonin levels vary throughout the day based on a number of factors. There has been a tremendo ... Read More http://bestnootropic...tonin-benefits/
