I have a regimen I’m looking for some input on - my goal is to get rid of my emotional flatness, mental dullness and concentration issues that have come from a period of high anxiety and a series of weed-induced panic attacks.
For a while I felt I was experiencing chronic depersonalization, but what I feel now, while similar in that I still feel disconnected, feels more like plain depression/apathy/burnout, mixed with a bit of anxiety. I’m not “down” about myself or my life, it just seems to pass by me in a haze. If anyone’s interested in more details, I can give them.
I’d hugely appreciate any advice – additions, subtractions, dosages, method of administration, etc..
The Regimen ----------------
[* = Supplements I’ve already been taking for a few weeks and feel stable, and maybe a bit better than usual on]
*ALCAR – 1x500mg, 1x Daily
*NAC - 2x600mg, 2x Daily
*Vitamin C – 2x1000mg, 2x Daily
Noopept – 1x15mg, 2x Daily, Sublingually
Lion's Mane – 1x3g, 1x Daily
UMP – 1x250mg UMP, 2x Daily, Sublingually,
Fish Oil - (400mg DHA + 400mg EPA) – 1x Daily
*Rhodiola – 2x170mg, Daily
*Ashwaghanda (Jarrow's Sensoril) - 1 Cap Daily [seems to make me sleepy so I'm thinking about taking it before bed]
*B-Complex - 1 Daily
*Zinc – 1x50mg, 1x Daily
Thanks!