I've been taking Piracetam by itself for the past 2 weeks due to procrastination. I haven't seen much results so ive decided to finally go head and add in Source Alpha GPC. How much choline should I take in per day? Also is there any particular way to take Piracetam? I usually take 1 800mg pill when I wake up for class on an empty stomach then another pill in between classes. Thanks alot.
How much choline do I take with Piracetam?
#1
Posted 09 September 2005 - 09:22 PM
I've been taking Piracetam by itself for the past 2 weeks due to procrastination. I haven't seen much results so ive decided to finally go head and add in Source Alpha GPC. How much choline should I take in per day? Also is there any particular way to take Piracetam? I usually take 1 800mg pill when I wake up for class on an empty stomach then another pill in between classes. Thanks alot.
#2
Posted 09 September 2005 - 09:48 PM
#3
Posted 12 September 2005 - 06:56 PM
#4
Posted 12 September 2005 - 07:22 PM
#5
Posted 13 September 2005 - 08:40 PM
#6
Posted 13 September 2005 - 09:48 PM
check the archives, or hopefully someone'll drop in here.
#7
Posted 14 September 2005 - 12:15 AM
#8
Posted 14 September 2005 - 04:34 AM
I've been taking Piracetam by itself for the past 2 weeks due to procrastination. I haven't seen much results so ive decided to finally go head and add in Source Alpha GPC. How much choline should I take in per day? Also is there any particular way to take Piracetam? I usually take 1 800mg pill when I wake up for class on an empty stomach then another pill in between classes. Thanks alot.
The amount that you need will vary from person to person, but to give you an idea
1.6 gm of piracetam - 200mg/AGPC
1.6 gm of piracetam - 500mg/choline citrate
1.6 gm of piracetam - 500mg/centrophenoxine
Personally, if I take 300mg of AGPC (600mg @ 50%) I get side effects but they only become apparent after 2 - 3 days (it builds up). But then, most people would take more than that dose of AGPC and this is appropriate for them. So, you will have to tune it to your needs.
Edited by enigma, 14 September 2005 - 11:03 AM.
#9
Posted 14 September 2005 - 06:42 AM
Would you mind sharing what those side effects are?Personally, if I take 300mg of AGPC (600mg @ 50%) I get side effects after a few days but they only become apparent after a couple of days (it builds up).
Thanks!
#10
Posted 14 September 2005 - 07:38 AM
Would you mind sharing what those side effects are?
Certainly,
Strange and metalic feeling headache, impaired thinking, feeling unhappy, trouble sleeping, stiff jaw and neck. Goes away
after about 24 hours or so. Was initially difficult for me to detect because I had started taking AGPC and then this occured
two or three days later. I had thought it was something else causing it at the time. I since also felt the same sides mildly from taking
500 mg of centrophenoxine with ALCAR but not without ALCAR. So, now I just use 250mg/centrophenoxine and
2 tsp lecithin for a choline source and this is adaquete for my purposes, I think most people can tolerate/benefit from
more ACh than I.
#11
Posted 14 September 2005 - 03:41 PM
When you say "300mg of AGPC(600mg @ 50%)," is that true of all AGPC? I'm taking Source Naturals AGPC, wich is labeled 300mg. Does that mean really 150mg?
Thanks!
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